Natural Remedies. 

Obviously, as you can see from my previous moans and groans… I am a wanna-be toxin free mind and body kind of girl. I try my best to be 100% but I’m sure even the most confident people in the world have a shake of mind and spirits and want to eat pizza! 

The toxin free, clean (mostly) eating in itself is a personal choice and I don’t force it upon anyone although I actually do recommend trying it. As for me I have found some great natural remedies along the way and been shocked by what I used to put on and into my body! Obviously I still have a flutter with ice cream, a drink, and have the odd pizza or other junk food! I am only human! 

But as I am on a crap load of unnatural, man-made drugs to rid me of any Cancer still left in this body, I try to not use all the medication they provide to stop the side effects. I do use the anti-nausea items because seriously I hate being sick and that would cause me so much stress to be throwing up after each chemo for hours. I made that choice and I will stick to it. 

But so, basically, when dealing with chemo and breast cancer surgery and etc etc you are told no deodorants. There is a lot of crap in those standard deodarants and well let’s be honest…. Do you still moan you smell at the end of the day girls? Yep, most girls I know do! But not me…. Little miss hippy over here makes her own and I don’t smell! …. I literally mix the amazing (sometimes it seems to good to be true) organic  coconut oil and bicarbonate of soda together! And I am smell free for the day….. Also you can use this same mixture as a toothpaste to remove stains … Forget expensive toxic bleaching and give the  80p bicarbonate of soda from the supermarket a go! 

  I also use bicarbonate mixed with alkalising salts to clear my bowels. I know gross! But seriously constipation is the worst from chemo and sickness medication, it hurts, it makes you feel 10 years older, you feel frumpy and just down right poo! (Pardon my pun). Now I used to use bicarbonate of soda as an alkalising buffer when I was a sprinter and personally stumbled upon the, then adverse effects of the 80p supermarket goody, when someone else mixed my drink for me and made it too strong and I subsequently ran to the toilet not around the running track fast! But should anyone want a performance aid that is natural and buffers lactic …then do some research as there is a proper measure to use…. From memory I believe I used to use….. 1g to every 10kg body weight 90mins pre track session and 30 mins pre track session… I didn’t do this for long as I had a few car accidents and then quit so never competed on it but double check its ok to race on and see how it works in training for all sports where ‘you hit the wall, get lactic, feel the burn’ … Or just use it as a good clear out for the intestines! 😱🙈 but be careful of you have heart conditions I don’t recommend using too much if you are salt sensitive! 

  Organic Coconut oil…. My favourite thing…. Seriously stranded on a dessert island I would take this … Or I guess learn to crack open coconuts and make my own! … It can be used to pull the bacteria and toxins from the body by swilling it in the mouth for 15mins, it makes your teeth whiter, skin softer, apparently scars heal faster (I’ll let you all know on this … Bio oil never worked for me so I will see if this works!) and my hair grow faster, which my hair is now growing and I look like a fluff ball! 

On top of this… You can cook in it and eat it! And yes when on Keto diets and desperate for chocolate I have had the odd teaspoon of coconut oil straight from the jar as pudding! 

I literally have a jar in what feels like every room!  

And just as a bonus to this post here is a little positive meme from the ladies of young breast cancer forum who I chat with regularly on Facebook! 

 

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Waking Up Is Hard To Do. 

i know I try to be Little Miss Positivity, but do I feel like it this rainy morning? … NO! 

I am sat with my hood whilst inside incase anyone sees me through the window, as I feel embarrassed about the state of my hair and the future state of my head! 

I tried to prepare myself for it, cutting my hair short,  but honestly, I feel pathetic. I know I shouldn’t feel sorry for myself, but I do! I don’t want to, but I really feel yuck about myself. I’ve gained weight, I have no hair and because I threw most of my make up away I don’t have much to play with and all my earrings make me feel like a drag queen! 

It doesn’t matter how many people say to me you knew this was going to happen… It doesn’t help! And how many people tell me beauty comes from within…. Does it? Tell that to the organic make up site I went on last night and spent £100 on to make my face look pretty! 

This thug look is just embarrassing I feel like I need to hide. I started driving to my hypnotherapy and yoga session this morning at the Haven,  but got stuck in so much traffic it wasn’t happening,  so I turned around and headed to Tesco to stock up on organic goodies.

Whilst on the way some men where walking and looking into the cars so I swiftly put my hood back up over my shaved head and hid, same in Tesco’s I kept my hood up and prayed I didn’t see anyone I know! Sad but true. It’s just so bizarre how my hair coming out and now waiting for it to progressively look worse and tufty then to a shiny bald head, has really knocked my confidence to even do the basic things … Like walk around the shops! 

Honestly, I just want to curl up today and hide. So first thing is first! I’m going to post a picture of my baldy head… Then it’s out there isn’t it… Everyone will have seen it and hopefully I will get some relief from ‘outing’ my head! 

… And then I will do what I know I do best …dust myself off and get on with it. So next order of the day is to dress myself up including my wig and go to lunch with Zoe, then I will take Cassie to the gym and put her through her paces, and although I can’t do much, I can do little bits here and there and just get used to being in the gym again. 

My question of the day is how do wigs react to rain? I don’t want to ruin it? Anyone know if I should avoid getting this wet? Well, I guess I’ll find out!  

full organic fridge!
 
my hunter gear hoody hiding my head, thanks for giving me this hoody Jack!
    
losing hair fast
 
on the move, with my shaved thug head
 

The C word.

Well yesterday I went for my first chemotherapy treatment, which I won’t lie I was nervous about the last few days, but I decided to go ahead due to several factors: I haven’t been able to research enough about how to keep cancer at bay and feel 100% confident with natural measures, and for my loved ones who have all had major stresses along the way of me saying I won’t have it, so I’m doing it for them and security and my peace of mind.

As I walked in the room everyone stared at me and Cassie, I suppose when you look half the age of everyone else having treatment, even in the treatment room people are intrigued and probably relieved it was the ‘slightly’ older one of the two of us going into the treatment chair! Also me and Cassie caused chaos moving from one chair to another and confusing the nurse.

It’s quite a long process, longer than I was expecting, it was about 30-40 minutes saline flush, then 30 mins anti sickness bag 1, then about 20 mins or so for anti sickness bag 2! Then it was about 1 hour for the 6 syringes of chemo to be pumped into me. The 6 syringes are made up of 2 syringes of each of the 3 types of chemo I have that make up FEC (fluorouracil also called 5FU,
epirubicin, cyclophosphamide). One of the three made my nose run and sneeze and as soon as I stopped having it pumped into me by the nurse I was fine. Then the third one into me burnt as it went in. I have three cycles of this and then three further cycles of T ( Docetaxel).

It felt like it took forever but Cass came to keep me company and all but two of the other people I could see in the room had people wit them.
I apparently looked a bit dopey when it was all finished and I was a little nauseous and had a terrible headache a couple of hours after eating but it went away as I laughed my head of at Googlebox. I so want to be on Googlebox!

After sleeping for an hour a wave of sickness came across me and I ran to the toilet with my hoody in hand so that I didn’t freeze, but I wasn’t sick and then the bowl was brought out and around 12.15 I was sick, I managed to give myself whiplash, reaching for the bowl so fast, cried and sobbed that I couldn’t do this to Cass, who had to convince me I wasn’t dying and I was just being sick! Then I had relief for around 30 minutes and then the pain kicked in again and sickness again and then my period started, great! So not only am sick when I’m not sick I have period pains. Not the best combination you could imagine!

I carry on on my hourly cycle of sickness until about 6 am in the morning when I eventually stop. And then I slept for an hour and took a cocktail of pills I had been given, and had a green smoothie with added vitamin c at lunch time.

I haven’t much fancied food, I feel sick most the time and have a what feels like a constant headache but as the day goes on and I am getting better.

I had my first injection today to boost my white blood cells, at least they said I was thin, haha, that was a nice compliment as I feel so fat at the moment, not that it is important what I weigh at the moment. For the rest of the week Cassie will do my injections for me, they showed her what to do, to save a district nurse coming out to me daily . I could do them myself but I’m really not great with the thought of injecting myself!

Anyway hopefully there is no sickness tonight, and on a plus I did use my Fushi organic carrot oil that Fiona brought me a couple of days ago, so although I am not allowed sunbeds 😩 I rubbed that on my face and looked nice and tanned. Plus you can eat it as well! It’s packed full of vitamins A, B, C, D & E as well as Beta Carotene. So all round it’s good for me, organic and made me look brown….slightly orange to start with 😂 but it settled down.

So cross fingers for a better night! And no begging for it to be over. And apparently it gets bad day 4 -7 so I hope that isn’t the case for me!

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Magic Milk and Super Soup.

So, over the weekend I read about ‘Golden Milk’ also known as ‘Magic Milk’ in my brain, which is a magical blend of ingredients that creates a golden coloured drink, and actually next time I think I will add extra chilli, and have it as a soup. It was ok, not amazing but drinkable and with the addition of chilli and reduction in coconut oil I think I will enjoy it even more. You just have to find the blend that works for your tastes.

Magic Milk Recipe:
2 cups almond milk
1 tablespoon coconut oil (this is optional and I will reduce this next time I make it)
1 teaspoon organic ground turmeric
1 cinnamon stick or 1 teaspoon ground cinnamon ( I used a stick but will use ground next time as I just couldn’t taste the cinnamon)
1 teaspoon ground ginger or grated fresh ginger

So, you basically chuck everything into a pan, and boil until it is golden ( I think more florescent yellow tbh).

Tips: leave it to cool down, I burnt my tongue trying to drink it straight away. And it took forever to cool down. Then straight after drink water.

Super Soup:
1 large organic parsnip
3 small organic carrots
1 cup of water
1 teaspoon organic turmeric
5 x organic bitter apricot kernels
Sprinkle of ginger, chilli and black pepper

I blended the veggies, and apricot kernels into a smooth pulp with the water; and then put in a pan to heat and add all the spices. I added cheese, as I believe in a high fat diet so needed to get my fats in. It was tasty and good for me. And meant I had a delicious no meat day.

So the magic ingredient in both my creations was Turmeric. Turmeric is said to inhibit several types of cancer cells ( oesophagus, mouth, intestines, stomach, breast & skin) and slows the growth and spread down. The active ingredient in Turmeric is curcumin, and is an antioxidant that can protect the body’s cells from damage caused by free radicals and interferes with molecular pathways involved in cancer development, growth and spread.
Human studies are in their early stages, and some research even suggests it protects against liver disease, as well as stimulating the gallbladder and circulatory system and can help ward off parasites and bacteria that can build toxins in the body.

So basically, eat & drink turmeric for your general health and to protect against and reduce the growth and spread of cancer. Eat for health, and add herbs and spices to create deliciously tasty meals that can be enjoyed by everyone.
Enjoy!

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